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LAVA SALT
Consumption tips:
1. During exercise: Swallow capsule with sports
drinks or water; 12-16.oz needs to be consumed over a half hour
period to ensure proper absorption and facilitate the hydration
and buffering effects of Lava Salts proven formula.
Lava Salt Cocktails:
2. Premix 1-2 Lava Salts
with 4-5oz of energy gel
in a flask, Now your energy gel is supercharged with Lava
Salt. Drink plenty of fluids with each sip of gel,
energy gels may taste salty from this mixture.
3. Premix 1 Lava Salts with your favorite sports
drink of water. Open capsule and dispense contents into fluids. 20oz
of fluids to 1 salt capsule
is the recommended dose for most athletes.
4. Slowly dissolve Lava
Salts capsule in your mouth, wash down with 8-12oz of fluids: This is particularly refreshing
during long hot training or racing. Remember to consume more fluids
than normal when consuming to ensure proper hydration. Capsules are made from pure gelatin,
that dissolve within minutes of consumption.
5. After training: Ingest 1-2
Lava Salts with
12-20 oz of fluids within an hour of finishing your training. Lava
helps hydrate your muscle cells and send those precious citrates, phosphates and carbonates to help flush out muscle toxin build-up
that occurs from hard training.
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